{"id":473,"date":"2026-01-15T15:46:15","date_gmt":"2026-01-15T15:46:15","guid":{"rendered":"https:\/\/robertmrogersmd.com\/blog\/?p=473"},"modified":"2026-01-15T15:46:44","modified_gmt":"2026-01-15T15:46:44","slug":"dermatologist-approved-resolutions","status":"publish","type":"post","link":"https:\/\/robertmrogersmd.com\/blog\/dermatologist-approved-resolutions\/","title":{"rendered":"New Year, New Skin: Dermatologist-Approved Resolutions for Healthier Skin in 2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium is-resized\"><img decoding=\"async\" width=\"300\" height=\"161\" src=\"https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/happy-new-year-300x161.jpg\" alt=\"new years resolutions\" class=\"wp-image-474\" style=\"aspect-ratio:1.8633203125;width:557px;height:auto\" srcset=\"https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/happy-new-year-300x161.jpg 300w, https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/happy-new-year-1024x548.jpg 1024w, https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/happy-new-year-768x411.jpg 768w, https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/happy-new-year-1536x822.jpg 1536w, https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/happy-new-year-2048x1096.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n<h2>Table of Contents<\/h2>\n<ul>\n<li><a href=\"#Key Points\">Key Points<\/a><\/li>\n<li><a href=\"#Commit to Daily Sun Protection\">Commit to Daily Sun Protection<\/a><\/li>\n<li><a href=\"#Establish a Consistent Nighttime Routine\">Establish a Consistent Nighttime Routine<\/a><\/li>\n<li><a href=\"#Schedule Your Annual Skin Check\">Schedule Your Annual Skin Check<\/a><\/li>\n<li><a href=\"#Prioritize Hydration Inside and Out\">Prioritize Hydration Inside and Out<\/a><a name=\"Key Points\"><\/a><\/li>\n<li><a href=\"#Break Bad Skincare Habits\">Break Bad Skincare Habits<\/a><\/li>\n<li><a href=\"#Make Your Skin Health Resolutions Stick\">Make Your Skin Health Resolutions Stick<\/a><\/li>\n<li><a href=\"#References\">References<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<hr style=\"border-top: 1px solid #ccc; background: transparent;\" \/>\n<h2>Key Points<\/h2>\n<ul>\n<li><b>New Year&#8217;s resolutions are notoriously made and then subsequently broken.\u00a0<\/b><\/li>\n<li><b>There are many good reasons to include skin care among your goals for the year.<\/b><\/li>\n<li><b>Below are some basic skin care resolutions that you should make (and are easy to keep!) to ensure healthy skin all year long. <\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As we step into 2026, millions of Americans are setting new year resolutions focused on health and wellness. While gym memberships and meal prep often top the list, there is one resolution that deserves equal attention: committing to healthier skin. According to the American Academy of Dermatology, approximately <\/span><a href=\"https:\/\/www.aad.org\/media\/stats-numbers\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">50 million Americans<\/span><\/a><span style=\"font-weight: 400;\"> have acne, 7.5 million are affected by psoriasis, and 1 in every 10 experience atopic dermatitis.<a name=\"Commit to Daily Sun Protection\"><\/a><\/span><span style=\"font-weight: 400;\"><sup>1<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Rogers Dermatology, we believe that achieving your healthiest, most radiant skin does not require complicated routines or expensive miracle products, but consistency, expert guidance, and science-backed practices. Whether you are dealing with persistent acne, noticing the first signs of aging, or simply want to maintain your skin&#8217;s natural glow, the new year presents the perfect opportunity to reset your skincare habits.\u00a0<\/span><\/p>\n<h2><b>Commit to Daily Sun Protection<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If there is one resolution that every dermatologist in Greenville would insist upon, it is wearing sunscreen <\/span><i><span style=\"font-weight: 400;\">every single day<\/span><\/i><span style=\"font-weight: 400;\">. UV damage is the <\/span><a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">leading cause of premature aging<\/span><\/a><span style=\"font-weight: 400;\">, hyperpigmentation, and skin cancer, yet it is also the most preventable factor.<\/span><span style=\"font-weight: 400;\"><sup>2<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people mistakenly believe sunscreen is only necessary during beach days or summer months. The reality is that harmful UV rays penetrate through clouds, reflect off snow, and even pass through car windows.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Look for a broad-spectrum sunscreen with at least SPF 30, and apply it to all exposed skin, including your face, neck, ears, and hands. If you wear makeup, consider a tinted mineral sunscreen that doubles as a foundation, or use a setting spray with SPF. Reapply every two hours when outdoors, and do not forget often-missed areas like your scalp part line and the tops of your feet.<a name=\"Establish a Consistent Nighttime Routine\"><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When selecting a sunscreen, the most important thing is to <\/span><b><i>choose one that you will use<\/i><\/b><span style=\"font-weight: 400;\">. For a deeper dive into the different types of sunscreens and tips for using them, <\/span><a href=\"https:\/\/robertmrogersmd.com\/blog\/benefits-of-sunscreen\/\"><span style=\"font-weight: 400;\">check out our blog post<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><b>Establish a Consistent Nighttime Routine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While morning skincare tends to focus on protection, your nighttime routine is all about repair and renewal. During sleep, your skin works overtime to <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12622943\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">regenerate cells and repair damage<\/span><\/a><span style=\"font-weight: 400;\"> from the day.<\/span><span style=\"font-weight: 400;\"><sup>3<\/sup><\/span><span style=\"font-weight: 400;\"> Supporting this natural process with the right products can dramatically improve your skin&#8217;s appearance and health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A simple, effective nighttime routine we recommended includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gentle cleansing<\/b><span style=\"font-weight: 400;\">: Remove makeup, sunscreen, and daily buildup with a cleanser suited to your skin type\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treatment products<\/b><span style=\"font-weight: 400;\">: Apply prescription retinoids, targeted serums, or acne treatments as recommended by <\/span><a href=\"https:\/\/www.robertmrogersmd.com\/about\/\"><span style=\"font-weight: 400;\">your dermatologist<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moisturization<\/b><span style=\"font-weight: 400;\">: Lock in hydration with a nourishing night cream or facial oil\u00a0<a name=\"Schedule Your Annual Skin Check\"><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eye care<\/b><span style=\"font-weight: 400;\">: Use a dedicated eye cream to address fine lines, puffiness, or dark circles<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consistency is crucial. Your skin responds to regular care, not sporadic intensive treatments. Commit to following your nighttime routine, and you will notice significant improvements within just a few months.<\/span><\/p>\n<h2><b>Schedule Your Annual Skin Check<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-477\" src=\"https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/Robert-Rogers-ARP-0721-300x200.jpg\" alt=\"patient seeing Dr. Rogers\" width=\"300\" height=\"200\" srcset=\"https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/Robert-Rogers-ARP-0721-300x200.jpg 300w, https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/Robert-Rogers-ARP-0721-1024x684.jpg 1024w, https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/Robert-Rogers-ARP-0721-768x513.jpg 768w, https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/Robert-Rogers-ARP-0721-1536x1025.jpg 1536w, https:\/\/robertmrogersmd.com\/blog\/wp-content\/uploads\/2026\/01\/Robert-Rogers-ARP-0721-2048x1367.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>One of the most important new year resolutions you can make for your skin health is scheduling an annual full-body skin examination. Skin cancer is the <\/span><a href=\"https:\/\/www.aad.org\/media\/stats-skin-cancer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">most common cancer<\/span><\/a><span style=\"font-weight: 400;\"> in the United States (and the world), with one in five Americans developing it during their lifetime.<\/span><span style=\"font-weight: 400;\"><sup>4<\/sup><\/span> <b><i>Early detection is critical, as skin cancers are highly treatable when caught in their earliest stages.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">During a comprehensive skin check at Rogers Dermatology, we will examine your skin from head to toe, documenting any moles, spots, or areas of concern. We look for the <\/span><a href=\"https:\/\/robertmrogersmd.com\/blog\/melanoma-your-comprehensive-guide-to-understanding-preventing-and-detecting-skin-cancer\/\"><span style=\"font-weight: 400;\">ABCDEs of melanoma<\/span><\/a><span style=\"font-weight: 400;\">: <\/span><b>A<\/b><span style=\"font-weight: 400;\">symmetry, <\/span><b>B<\/b><span style=\"font-weight: 400;\">order irregularity, <\/span><b>C<\/b><span style=\"font-weight: 400;\">olor variation, <\/span><b>D<\/b><span style=\"font-weight: 400;\">iameter larger than a pencil eraser, and <\/span><b>E<\/b><span style=\"font-weight: 400;\">volution or change over time.<a name=\"Prioritize Hydration Inside and Out\"><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not wait until you notice something concerning to schedule an appointment. <\/span><b><i>Make your annual skin check as routine as your dental cleaning or annual physical.<\/i><\/b><span style=\"font-weight: 400;\"> Especially if you have a personal or family history of skin cancer, sun damage, or numerous moles, frequent monitoring is vital.<\/span><\/p>\n<h2><b>Prioritize Hydration Inside and Out<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy skin starts from within, as proper hydration plays a <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-15921-5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">crucial role<\/span><\/a><span style=\"font-weight: 400;\"> in maintaining your skin&#8217;s elasticity and overall appearance.<\/span><span style=\"font-weight: 400;\"><sup>5<\/sup><\/span><span style=\"font-weight: 400;\"> While topical moisturizers are important, they cannot compensate for chronic dehydration.<a name=\"Break Bad Skincare Habits\"><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make 2026 the year you finally drink enough water. While individual needs vary based on activity level, climate, and overall health, aiming for eight glasses of water per day is a solid baseline for most people. You will likely notice improvements not just in your skin but in your energy levels, digestion, and overall well-being.<\/span><\/p>\n<h2><b>Break Bad Skincare Habits<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes improving your skin health is less about what you add to your routine and more about what you eliminate. This year, commit to breaking these common skincare mistakes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleeping in makeup<\/b><span style=\"font-weight: 400;\">: No matter how tired you are, always cleanse before bed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Picking at blemishes<\/b><span style=\"font-weight: 400;\">: This can lead to scarring, infection, and prolonged healing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Using dirty makeup brushes<\/b><span style=\"font-weight: 400;\">: Clean them weekly to prevent bacterial buildup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Over-exfoliating<\/b><span style=\"font-weight: 400;\">: Excessive scrubbing damages your skin barrier\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skipping moisturizer<\/b><span style=\"font-weight: 400;\">: Even oily skin needs proper hydration<a name=\"Make Your Skin Health Resolutions Stick\"><\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Touching your face<\/b><span style=\"font-weight: 400;\">: Your hands carry bacteria that can trigger breakouts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Breaking habits takes time and conscious effort. Choose one or two habits to tackle first, and once those become second nature, move on to the next. Remember, sustainable change happens gradually.<\/span><\/p>\n<h2><b>Make Your Skin Health Resolutions Stick<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The key to success with any new year resolutions is creating sustainable habits rather than pursuing perfection. <a name=\"References\"><\/a>Your skin did not develop issues overnight, and most skin concerns take some time to address. Be patient with the process and celebrate small victories along the way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Rogers Dermatology, we are here to support you every step of the way on your journey to healthier skin. <\/span><a href=\"https:\/\/www.robertmrogersmd.com\/contact\/\"><span style=\"font-weight: 400;\">Contact us today<\/span><\/a><span style=\"font-weight: 400;\"> to schedule a consultation with the best dermatologist Greenville SC has to offer, and start your journey toward healthier, more radiant skin. <\/span><\/p>\n<hr style=\"border-top: 1px solid #ccc; background: transparent;\" \/>\n<h2>References<\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\">\u201cSkin Conditions By the Numbers,\u201d American Academy of Dermatology, February 2025, <\/span><a href=\"https:\/\/www.aad.org\/media\/stats-numbers\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.aad.org\/media\/stats-numbers<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anna Chien, MD, and Heidi Jacobe, MD, \u201cUV Radiation &amp; Your Skin,\u201d Skin Cancer Foundation, retrieved on January 14, 2026, from: <\/span><a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jiali Xu, Xiaoxuan Cai, Jianjun Qiao, and Hong Fang, \u201cThe Impact of Sleep Quality on Skin Color,\u201d<\/span><i><span style=\"font-weight: 400;\"> Indian Dermatology Online Journal<\/span><\/i><span style=\"font-weight: 400;\">, October 2025, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12622943\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12622943\/<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cSkin Cancer,\u201d American Academy of Dermatology, retrieved on January 13, 2026, from: <\/span><a href=\"https:\/\/www.aad.org\/media\/stats-skin-cancer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.aad.org\/media\/stats-skin-cancer<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Enamul Haque Mojumdar, Quoc Dat Pham, Daniel Topgaard, and Emma Sparr, \u201cSkin hydration: interplay between molecular dynamics, structure and water uptake in the stratum corneum,\u201d <\/span><i><span style=\"font-weight: 400;\">Scientific Reports<\/span><\/i><span style=\"font-weight: 400;\">, November 2017, <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-15921-5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.nature.com\/articles\/s41598-017-15921-5<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover dermatologist-approved New Year&#8217;s resolutions for healthier skin in 2026. Dr. Rogers shares expert tips on sun protection, skincare routines, and more.<\/p>\n","protected":false},"author":4,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-actinic-keratosis"],"_links":{"self":[{"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":7,"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/posts\/473\/revisions\/483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robertmrogersmd.com\/blog\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}